The effect of sleep deprivation

Aside from making us feel terrible, sleep deprivation can have a serious impact on our health.

Studies show a lack of sleep can cause more road accidents, affects our learning, increases rates of workplace injury, can cause us to put on weight, become depressed and has even been linked to chronic illnesses and cognitive impairment.

Sleep isn’t a luxury – it’s a basic need like eating and drinking. You might be surprised by some of these facts.
sleep deprivation infographic
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