Quit smoking: your body will thank you

If you decide to quit smoking, you’re already making a positive step for your health and wellbeing. No matter your age, your body will start to reap some benefits almost immediately.

Your health continuously improves once you quit smoking, and a good way to stay motivated is to think about the day-to-day health benefits of living a smoke-free lifestyle. 

Here are some of the health benefits that you will typically experience throughout your journey. 
smoking infographic
There’s no better time to quit than now. For more information about the health benefits, and for tips and support to help you quit smoking, visit Quit or consult your GP or pharmacist.  


Bupa Health Insurance

Need support quitting? Depending on your cover, Bupa members could be eligible for benefits towards the cost of nicotine replacement therapy products.

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