Feeling anxious? You're not alone

We look at how common anxiety is and explore some common symptoms.

Anxiety infographic

If you'd like to know more about anxiety, or mental health, visit here for additional Blue Room resources.

If you need help, there are a range of services available. For young people between 12 and 24 years old headspace offers confidential online counselling, phone assistance, or you can walk into one of their centres. For adults, MindSpot and beyondblue also offer free telephone and online support services. If you need to speak to someone urgently you can call Lifeline on 13 11 14. 

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