Which fruits and veggies are in season this summer?

Not sure what fruits and veggies are best to eat now the weather’s warming up? We give you a guide as to what’s in season, to add to your summer shopping list.

Choosing seasonal fruits and vegetables can not only help add an extra burst of flavour to your cooking, it can also be great value, as fruit and vegetables tend to be cheaper when they’re in season. 

Summertime means barbecues, and with that comes delicious salads, grilled vegetables and fruity desserts. Most of the summer produce can be eaten raw or with very little preparation, making it even easier to add some into every meal. 
Think of tropical fruits and veggies best served fresh when doing the shopping this summer.


  • Apricots
  • Bananas
  • Blackberries
  • Blueberries
  • Cherries
  • Grapes
  • Honeydew
  • Lychees
  • Mangoes
  • Nectarines
  • Oranges
  • Passionfruit
  • Pineapples
  • Peaches
  • Plums
  • Raspberries 
  • Rockmelon
  • Strawberries
  • Watermelon
veges in season for summer


  • Asparagus
  • Avocado
  • Beans
  • Beansprouts
  • Broccoli
  • Cabbage
  • Capsicum
  • Carrots
  • Cauliflower
  • Celery
  • Chillies
  • Cucumber
  • Eggplant
  • Leeks
  • Lettuce
  • Peas
  • Spinach
  • Spring onions
  • Sweetcorn
  • Tomatoes
  • Zucchini
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