Which fruits and veggies are in season for spring?

We take a look at the best of the fresh fruits and veggies which are in season this springtime. 

Out of the cold and into the sun, this change in season also means a change in produce. Choosing seasonal fruits and vegetables is a great way to shake up your routine, also making sure you get the tastiest produce around.

Spring gives us a variety of new colours and with that a variety of nutrients to keep us vibrant this season. 

Fleshy fruits and a range of coloured veggies are at their peak this time of year, so keep a look out for these seasonal choices when filling up the trolley:


  • Bananas
  • Cherries
  • Grapefruit
  • Lemons
  • Mandarins
  • Mangoes
  • Melons
  • Oranges
  • Papaya 
  • Pawpaw
  • Pineapples
  • Rhubarb
  • Strawberries
spring veges in season


  • Artichokes
  • Asparagus
  • Avocado
  • Beans
  • Beansprouts
  • Beetroot
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Carrot
  • Cauliflower
  • Fennel
  • Leek
  • Lettuce
  • Mushrooms
  • Peas
  • Silverbeet
  • Spinach 
  • Sweet corn 
  • Tomato
Back to top