Calorie Calculator: How Much Energy Have I Burned?

Help to maintain a healthy weight.  Calculate how much energy you burn in everyday activities.

To help you maintain or reach a healthy weight, you’ll need to use up energy through physical activity to help balance the energy you’re taking in. 

Find out how much energy you’re burning with different kinds of activities and get a sense of whether your physical activity levels are helping you reach and maintain a healthy weight.

Please note results are only a guide, as the energy you actually burn may vary depending on other factors such as age, gender, and how you move.

Enter your weight in kilograms (kg). Then select a type of activity from the drop down menu and enter in how long (in minutes) you did this activity. Click ‘Calculate’ for an estimation of how much energy you would’ve used in carrying out this activity, in Calories* and in kilojoules.

Potential burn:

0 Cal 0 kJ

One ‘uppercase C’ Calorie is actually a kilocalorie (1000 ‘lower case c’ calories), and equals 4 kilojoules (rounded to the nearest whole number).

This tool has been reviewed by Bupa health professionals and is based on reputable sources of scientific evidence. It is not diagnostic and should not be relied on as a substitute for professional medical or other health professional advice. Consult your doctor if you have questions.

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