Rosalyn D'Angelo
Bupa Dietitian
Articles by Rosalyn
The confronting truth about food wastage
Have you ever stopped to think about how much of your bin is filled with wasted food? Our dietitian Rosalyn D’Angelo suggests a few easy life hacks… read more
The delicious (and nutritious) flavours of South America
After an awe-inspiring trip abroad, Bupa Dietitian Rosalyn D’Angelo has returned with a mind full of fresh and flavoursome nutrition ideas, and a… read more
Find a healthier version of your favourite comfort meal
Do you ever feel like you shouldn’t be indulging in your favourite comfort meals? Whether it’s pizza, parmas, spag Bol or even icecream, here are… read more
11 steps to help set yourself up for success
If you’ve set yourself some personal goals for the new year, these tips could be the inspiration you need to start making a positive long term change… read more
How to remain energised over the festive season
It’s that awesome time of the year when you pack up and head off with family and friends for a few days (or weeks) of relaxation, beach, BBQs and… read more
Eating for success: nutrition advice for a 20 to 50km cycling race
When taking part in a bike race like the Santos Tour Down Under, what you eat and drink can pay an important role in your performance. The following… read more
A little less meat, perhaps?
While meat is packed full of protein and other essential nutrients, too much of it has the potential to be harmful to our health and the environment.… read more
Nutritional guide to help fuel your child across the finish line
Are you and your family getting ready for a big game or an event? Here are some tips on how to fuel your child to help them make it over the finish… read more
Multivitamin myths
The multivitamin world is confusing and unregulated. Will taking a supplement really give you shinier hair or preventyou from getting sick? Bupa… read more
Can cinnamon help blood sugar levels?
So many spices have hidden secret super powers – or so we’re lead to believe. Bupa dietitian Rosalyn D’Angelo looks at the potential power of… read more
Coconut oil vs. olive oil: which is better for you?
In the battle of the oils, Bupa Dietitian Rosalyn D'Angelo looks at whether coconut oil is healthier than olive oil.
What I ate today
Have you ever found yourself peering into other people’s trolleys to see what they’re eating? Bupa Dietitian Rosalyn D’Angelo shares what she eats on… read more
The uncomfortable truth about sauce
Bupa Dietitian Ros D’Angelo takes a closer look at what’s really in your favourite condiments, and you may be surprised by the answer.
Butter vs margarine: which is healthier?
Our dietitian looks at which is healthier when it comes to margarine vs butter and which of the two you should be spreading on your sandwich... and… read more
Is agave better than sugar?
Our dietitian Rosalyn D’Angelo looks at the truth behind the agave trend and whether it’s a healthier alternative to sugar – and you might be… read more
Cacao, cocoa, chocolate: What the hell is the difference?
When I first saw the word cacao, I just thought it was cocoa spelled wrong! But I delved a little deeper.
Healthy breakfast ideas when you're on a special diet
Having one food intolerance can make finding a healthy brekky a little more challenging, but having two or more food groups to avoid can really limit… read more
Does turmeric have medicinal benefits?
You might know it as ginger’s cousin and that bright yellow powder that is used to make curries. But can turmeric offer us more than just a delicious… read more
Cutting dairy: healthy or hazardous?
One in six Australians are cutting dairy from their diet without seeking advice from a health professional, according to a new survey. Bupa dietitian… read more
How many nuts in one 'portion'?
Nuts are a powerhouse of nutrition. They’re packed with a vegetarian source of protein and full of healthy fats, antioxidants, vitamins and minerals.… read more
Tips to encourage fussy kids to eat veggies
For many parents getting kids to eat their veggies is a daily battle that amounts to tantrums, trickery and truckloads of tolerance.
Post Pilates brunch tips
What should I order for brunch so I don't undo all the good work I've just done at Pilates?
Smoothie bowls may be an Instagram star but are they really that healthy?
Nothing gives you breakfast envy like those gorgeous smoothie bowls on Instagram. But ‘health wise’, are they all they’re cracked up to be?
Healthy makeover: Mother's day breakfast in bed
I’m all for a celebratory big breakfast with all the trimmings to celebrate a special occasion, but if your mum is working towards a personal health… read more
Enjoying Easter treats without blowing out
Temptation can seem like it’s all around us at Easter. Bupa dietitian Rosalyn D’Angelo shares her tips to help maintain some balance over the long… read more
Are snacks always unhealthy?
Our dietitians explain how snacking can actually help you maintain a healthy weight and they also share their favorite snack recipes.
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Does portion control mean small portions?
We look at portion sizes and how you can enjoy healthy, balanced meals whilst also feeling full and satisfied.
BMI: Is it the be all and end all?
How do you measure health? We look at BMI and some other indicators of your health status.
6 Healthier Christmas ideas for the mind
What to you buy the person who has everything? Consider ditching the champers or chocolates for something healthier that can motivate and inspire.
Healthy hamper ideas
Hampers are traditionally packed with tasty but not-so-healthy festive treats. So why not break the mould by making your own and packing it full of… read more
Christmas ideas for active families
Stuck on what to get those family friends or after something to bring your tribe together? We’ve put together some suggestions to get everyone active.
Healthier Christmas present ideas for kids
Want to get your kids off their digital devices and outside being active more? Maybe Santa can help this year.
6 Healthier Christmas present ideas for the body
What to you buy the person who has everything? Consider ditching the champers or chocolates for something healthier that can motivate and inspire.
Five healthier bbq swaps
Nothing says Aussie summer like a backyard BBQ around the Hills hoist. The good news is it doesn’t have to be an indulgence.
Tips to Keep Your 'Dad Bod' Healthy and Happy
Listen up men! Washboard abs are out and cuddly – but healthy – is in.
Dear diary: Your new tool for better health
A food diary is a great way to track what you’re eating and identify good and bad eating habits.
How to deal with food allergies in kids
Food allergies appear to be on the rise, so what can you do if your child develops one?
Simple, Healthy Foods to Eat During Pregnancy
We give you some healthy eating tips so you can keep your energy levels up and your growing baby in fine form.
Eating for...the afternoon slump
We explain why you get the dreaded afternoon slump so you know how to help pre-empt and prevent it.
50 of our favourite foodswitches
It's the everyday 'small swaps' that can make a big difference to your health. We give you our favourite 50 healthier food switches.
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