Your child has signed up for a triathlon, but you’re concerned about safety in the pool because it’s a hectic circumstance and the kids all have varying abilities. Is it safe? You bet it is. read more
Welcome to The Blue Room. Whether you’re raising a family, trying to improve your health and wellbeing, caring for an ageing loved one, or living with a health condition, you’ve come to the right place. We have information you can trust, and real stories to help inspire you to live a longer, healthier, happier life.
If you’re getting older or caring for an ageing loved one, Caring provides advice to help you stay at home longer, make informed decisions about care, be happy, engaged and socially active.View all Caring
From pregnancy to birth, babies and beyond, Families provides helpful information and resources to help you raise healthier, happier children.View all Families
As a parent of a child with disability, it’s easy to always be on the lookout for the next big milestone instead of celebrating the little moments.
Your child has signed up for a triathlon, but you’re concerned about safety in the pool because it’s a hectic circumstance and the kids all have… read more
Are your kids wanting to be fighting fit and ready to enjoy a triathlon? Follow our four week plan for their big event!
If you’re committed to improving your health, Healthier has the information, inspiration and advice to help you reach your goals.View all Healthier
Physiotherapist Dave Morarty shares five great exercises to help with your rehabilitation from knee surgery.
Annual increases to health insurance premiums has become a fact of life for policy holders. We look at why they increase and what that means for you.
We’ve put together some tips to help speed up your recovery from knee surgery.
Manage & Recover provides information and support to help you or a loved one with a heart condition, cancer or diabetes.View all Manage & Recover
In his own words Adam Brown describes his recovery from melanoma, which had spread to his organs, as a miracle.
How a shock diagnosis lead to an innovation aimed at easing the physical and emotional burden for those living with cancer.
The Head of Brand at Bupa is counting his lucky stars, after a free work skin check uncovered a hidden ticking time bomb.