Food swaps for a healthier heart 

You can support your heart’s health by eating a balanced diet. Here are some simple food swaps to get you started. 

A healthy, balanced diet can have positive effects on all areas of your health and wellbeing, including your heart.

In fact, some unhealthy foods we eat can affect several of the risk factors for heart disease, such as cholesterol, blood pressure and diabetes. 

If you’re living with or at risk of heart disease, here are some healthy food swaps you can make to your diet that may help improve your heart health.  
infographic on heart healthy food swaps
Food swaps for a healthier heart infographic
Healthy eating is an important part of looking after your heart and small changes to what you eat can make a big difference. 

Bupa Health Insurance

For an eating plan tailored to you, visit a dietitian. Depending on your cover, it may even be covered under your private health insurance.

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