We discuss nine signs that may indicate you’re stressed and could do with some help.
Stress can be both good and bad. In small doses, it can help us become motivated and be more decisive. In the long term, however, elevated stress levels can impact your physical and mental health.
If you are experiencing any of these signs and symptoms, it’s important you don’t ignore what they could be telling you. Speak to your GP for advice
It’s also important to look out for those around you who may be showing signs of stress. Try asking them: “Are you okay?
”, which can be a soft but effective way to start the conversation.