What's in season this winter?

We look at which seasonal fruits and veggies we should be stocking up on this winter.

An important factor in maintaining a healthy body and immune system year round is consuming seasonal fruit and vegetables.

In winter, the vitamins and antioxidants found in fresh produce can help provide your body with some of the nutrients it needs to keep colds, flu and other nasties at bay. But that’s not all, seasonal produce tends to also have more flavour. 

So what winter produce should you be eating? Reach for citrus fruits and green leafy vegetables this winter! 

Fruits

  • Apples
  • Bananas
  • Cumquats
  • Grapefruit
  • Lemons
  • Limes
  • Mandarins
  • Nashi pears
  • Oranges
  • Passionfruit
  • Pear 
  • Persimmons
  • Rhubarb
  • Tamarillos
  • Tangelos

Veggies

  • Asian greens
  • Beetroot
  • Broccoli
  • Brussel sprouts
  • Cabbages
  • Carrots
  • Cauliflower
  • Celeriac
  • Daikon
  • Fennel
  • Kohlrabi (green and red)
  • Leek
  • Lettuces
  • Mushrooms
  • Parsnips
  • Potatoes
  • Pumpkins
  • Shallots
  • Silverbeet
  • Spinach
  • Spring onions
  • Swedes
  • Turnips
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