Calorie Calculator: How Much Energy Have I Burned?
Help to maintain a healthy weight. Calculate how much energy you burn in everyday activities.
Enter your weight in kilograms (kg). Then select a type of activity from the drop down menu and enter in how long (in minutes) you did this activity. Click ‘Calculate’ for an estimation of how much energy you would’ve used in carrying out this activity, in Calories* and in kilojoules.
One ‘uppercase C’ Calorie is actually a kilocalorie (1000 ‘lower case c’ calories), and equals 4 kilojoules (rounded to the nearest whole number).
This tool has been reviewed by Bupa health professionals and is based on reputable sources of scientific evidence. It is not diagnostic and should not be relied on as a substitute for professional medical or other health professional advice. Consult your doctor if you have questions.