Rosalyn D

Rosalyn D'Angelo

Bupa Dietitian

Rosalyn D'Angelo is an accredited practising dietitian at Bupa. She would not want to live without her passport or her runners, and she remains adamant that eating chocolate and dancing around her house is part of her training regime for the New York City marathon.
40 articles

Families

Healthier


Articles by Rosalyn

Large dinner table with lots of food Healthier

The confronting truth about food wastage

Have you ever stopped to think about how much of your bin is filled with wasted food? Our dietitian Rosalyn D’Angelo suggests a few easy life hacks… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 13 Feb 17 Healthy eating
Sacred valley of the Incas Peru Healthier

The delicious (and nutritious) flavours of South America

After an awe-inspiring trip abroad, Bupa Dietitian Rosalyn D’Angelo has returned with a mind full of fresh and flavoursome nutrition ideas, and a… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 09 Feb 17 Healthy eating
Boy eating pizza Healthier

Find a healthier version of your favourite comfort meal

Do you ever feel like you shouldn’t be indulging in your favourite comfort meals? Whether it’s pizza, parmas, spag Bol or even icecream, here are… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 06 Jan 17 Healthy eating
Cute young girl succeeding - Bupa Blue Room Healthier

11 steps to help set yourself up for success

If you’ve set yourself some personal goals for the new year, these tips could be the inspiration you need to start making a positive long term change… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 22 Dec 16 Healthy eating
Boy sleeping on christmas Healthier

How to remain energised over the festive season

It’s that awesome time of the year when you pack up and head off with family and friends for a few days (or weeks) of relaxation, beach, BBQs and… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 16 Dec 16 Healthy eating
Cyclist cycling at sunset - Bupa Blue Room Healthier

Eating for success: nutrition advice for a 20 to 50km cycling race 

When taking part in a bike race like the Santos Tour Down Under, what you eat and drink can pay an important role in your performance. The following… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 14 Dec 16 Be active
Rare meat with chimichurri - Bupa Blue Room Healthier

A little less meat, perhaps?

While meat is packed full of protein and other essential nutrients, too much of it has the potential to be harmful to our health and the environment.… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 01 Dec 16 Healthy eating
Boy drinking water after a sporting event Families

Nutritional guide to help fuel your child across the finish line

Are you and your family getting ready for the Sanitarium Weet-Bix Kids TRYathlon? Here are some tips on how to fuel your child to help them make it… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 30 Nov 16 Raising children
Pink pills Healthier

Multivitamin myths

The multivitamin world is confusing and unregulated. Will taking a supplement really give you shinier hair or preventyou from getting sick? Bupa… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 18 Nov 16 Healthy eating
Sprinkled cinnamon Healthier

Can cinnamon help blood sugar levels?

So many spices have hidden secret super powers – or so we’re lead to believe. Bupa dietitian Rosalyn D’Angelo looks at the potential power of… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 28 Oct 16 Healthy eating
coconut being scooped out of the shell Healthier

Coconut oil vs. olive oil: which is better for you?

In the battle of the oils, Bupa Dietitian Rosalyn D'Angelo looks at whether coconut oil is healthier than olive oil. 

Rosalyn D'Angelo
Rosalyn D'Angelo 14 Oct 16 Healthy eating
Woman taking picture of her plate Healthier

What I ate today

Have you ever found yourself peering into other people’s trolleys to see what they’re eating? Bupa Dietitian Rosalyn D’Angelo shares what she eats on… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 22 Sep 16 Healthy eating
hot dogs with tomato sauce and mustard Healthier

The uncomfortable truth about sauce

Bupa Dietitian Ros D’Angelo takes a closer look at what’s really in your favourite condiments, and you may be surprised by the answer. 

Rosalyn D'Angelo
Rosalyn D'Angelo 02 Sep 16 Healthy eating
butter melting Healthier

Butter vs margarine: which is healthier?

Our dietitian looks at which is healthier when it comes to margarine vs butter and which of the two you should be spreading on your sandwich... and… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 26 Aug 16 Healthy eating
Agave syrup Healthier

Is agave better than sugar?

Our dietitian Rosalyn D’Angelo looks at the truth behind the agave trend and whether it’s a healthier alternative to sugar – and you might be… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 14 Aug 16 Healthy eating
Cacao cocoa and chocolate Healthier

Cacao, cocoa, chocolate: What the hell is the difference?

When I first saw the word cacao, I just thought it was cocoa spelled wrong! But I delved a little deeper.

Rosalyn D'Angelo
Rosalyn D'Angelo 28 Jul 16 Healthy eating
egg and spinach fritata Healthier

Healthy breakfast ideas when you're on a special diet

Having one food intolerance can make finding a healthy brekky a little more challenging, but having two or more food groups to avoid can really limit… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 14 Jul 16 Healthy eating
persons hand in turmeric Healthier

Does turmeric have medicinal benefits?

You might know it as ginger’s cousin and that bright yellow powder that is used to make curries. But can turmeric offer us more than just a delicious… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 30 Jun 16 Healthy eating
range of dairy products Healthier

Cutting dairy: healthy or hazardous?

One in six Australians are cutting dairy from their diet without seeking advice from a health professional, according to a new survey. Bupa dietitian… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 02 Jun 16 Healthy eating
variety of nuts Healthier

How many nuts in one 'portion'?

Nuts are a powerhouse of nutrition. They’re packed with a vegetarian source of protein and full of healthy fats, antioxidants, vitamins and minerals.… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 26 May 16 Healthy eating
kid eating soup Healthier

Tips to encourage fussy kids to eat veggies

For many parents getting kids to eat their veggies is a daily battle that amounts to tantrums, trickery and truckloads of tolerance.

Rosalyn D'Angelo
Rosalyn D'Angelo 20 May 16 Healthy eating
Girl eating brunch Healthier

Post Pilates brunch tips

What should I order for brunch so I don't undo all the good work I've just done at Pilates?

Rosalyn D'Angelo
Rosalyn D'Angelo 13 May 16 Healthy eating
smoothie bowl Healthier

Smoothie bowls may be an Instagram star but are they really that healthy?

Nothing gives you breakfast envy like those gorgeous smoothie bowls on Instagram. But ‘health wise’, are they all they’re cracked up to be?

Rosalyn D'Angelo
Rosalyn D'Angelo 06 May 16 Healthy eating
mothers day breakfast in bed Healthier

Healthy makeover: Mother's day breakfast in bed

I’m all for a celebratory big breakfast with all the trimmings to celebrate a special occasion, but if your mum is working towards a personal health… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 28 Apr 16 Healthy eating
Friends doing Easter craft activities together Healthier

Enjoying Easter treats without blowing out

Temptation can seem like it’s all around us at Easter. Bupa dietitian Rosalyn D’Angelo shares her tips to help maintain some balance over the long… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 24 Mar 16 Healthy eating
nuts, grains and sultanas Healthier

Are snacks always unhealthy?

Our dietitians explain how snacking can actually help you maintain a healthy weight and they also share their favorite snack recipes.  

Rosalyn D'Angelo
Rosalyn D'Angelo 06 Jan 16 Healthy eating
healthy food on bench Healthier

Does portion control mean small portions?

We look at portion sizes and how you can enjoy healthy, balanced meals whilst also feeling full and satisfied.

Rosalyn D'Angelo
Rosalyn D'Angelo 21 Dec 15 Healthy eating
Lady with measuring tape Healthier

BMI: Is it the be all and end all?

How do you measure health? We look at BMI and some other indicators of your health status.

Rosalyn D'Angelo
Rosalyn D'Angelo 11 Dec 15 Wellness
person giving gift Healthier

6 Healthier Christmas ideas for the mind

What to you buy the person who has everything? Consider ditching the champers or chocolates for something healthier that can motivate and inspire.

Rosalyn D'Angelo
Rosalyn D'Angelo 10 Dec 15 Wellness
Christmas presents Healthier

Healthy hamper ideas

Hampers are traditionally packed with tasty but not-so-healthy festive treats. So why not break the mould by making your own and packing it full of… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 10 Dec 15 Wellness
kids at a water park Families

Christmas ideas for active families

Stuck on what to get those family friends or after something to bring your tribe together? We’ve put together some suggestions to get everyone active.

Rosalyn D'Angelo
Rosalyn D'Angelo 10 Dec 15 Raising children
presents on car Families

Healthier Christmas present ideas for kids

Want to get your kids off their digital devices and outside being active more? Maybe Santa can help this year.

Rosalyn D'Angelo
Rosalyn D'Angelo 10 Dec 15 Raising children
older lady holding gifts Healthier

6 Healthier Christmas present ideas for the body

What to you buy the person who has everything? Consider ditching the champers or chocolates for something healthier that can motivate and inspire.

Rosalyn D'Angelo
Rosalyn D'Angelo 09 Dec 15 Wellness
meat and vegetables on the bbq Healthier

Five healthier bbq swaps

Nothing says Aussie summer like a backyard BBQ around the Hills hoist. The good news is it doesn’t have to be an indulgence.

Rosalyn D'Angelo
Rosalyn D'Angelo 07 Dec 15 Healthy eating
boy in billycart Families

Tips to Keep Your 'Dad Bod' Healthy and Happy

Listen up men! Washboard abs are out and cuddly – but healthy – is in.

Rosalyn D'Angelo
Rosalyn D'Angelo 13 Sep 15 Parental health
woman writing in food diary Healthier

Dear diary: Your new tool for better health

A food diary is a great way to track what you’re eating and identify good and bad eating habits. 

Rosalyn D'Angelo
Rosalyn D'Angelo 16 Jun 15 Healthy eating
child eating Families

How to deal with food allergies in kids

Food allergies appear to be on the rise, so what can you do if your child develops one? 

Rosalyn D'Angelo
Rosalyn D'Angelo 31 Mar 15 Raising children
pregnant woman eating Families

Simple, Healthy Foods to Eat During Pregnancy

We give you some healthy eating tips so you can keep your energy levels up and your growing baby in fine form.

Rosalyn D'Angelo
Rosalyn D'Angelo 31 Mar 15 Pregnancy
picnic tea macaroons Healthier

Eating for...the afternoon slump

We explain why you get the dreaded afternoon slump so you know how to help pre-empt and prevent it. 

Rosalyn D'Angelo
Rosalyn D'Angelo 27 Mar 15 Healthy eating
50 favourite foodswaps - hero 1500X1000 Healthier

50 of our favourite foodswitches

It's the everyday 'small swaps' that can make a big difference to your health. We give you our favourite 50 healthier food switches.

Rosalyn D'Angelo
Rosalyn D'Angelo 25 Mar 15 Healthy eating

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