Are you in a running rut? Are your times stagnant? Why not try the fartlek method. An interval workout designed to make you faster.
Bupa’s new edition of BluePrint magazine aims to guide you towards more informed health and care decisions.
These simple diet tips and easy-to-prepare meal ideas are perfect for when you’re feeling unwell or too tired to shop and cook.
Research shows that pet owners are healthier and happier. Read on to find out how your four-legged friend could be your best medicine.
Good news for those of us who are time poor but want to stay fit and healthy – a short run each day could help extend your life span.
Healthy on-board dining options and an amazing range of activities which can see you returning to shore in fantastic shape.
In your 20s and 30s, thinking about potential health problems can be the last of your worries. But here are a few health checks we recommend having.
Here's a quick list of some important health checks to have in your 40s and 50s.
Bupa’s new BluePrint magazine aims to guide you towards more informed health and care decisions.
Despite having an active job, a new study found those working in manual labour had the highest ‘heart age’ of the careers surveyed.
Matt Moran shares an old family recipe for slow - cooked shoulder of lamb with hummus, tomato salad and mint salsa.
From the city to the country, Matt Moran has never lost his roots, or forgotten how his dad helped him succeed.
Some tips to help you protect your hearing from noise-related damage.
How can you be there for a friend who has cancer? A survivor shares some useful ways friends can help.
We spoke to a cancer survivor who shared her unique insights to get some tips on how to support a work colleague who has been diagnosed with cancer.
Are you part of an increasing trend of holiday makers opting for an ‘active’ holiday over a ‘lounging’ holiday?
Dr Evelyn Scott AO has been a tireless advocate of social justice for Indigenous peoples across Australia.
Some healthier food swaps for when you find yourself reaching for the chocolate.
Handy tips to help your loved ones cook with ease as they get older.
Occupational therapist Sharon Howell gives advice on how to help safety-proof a bathroom, a common spot for falls.
Lack of motivation is only one of many signs it could be time to call a personal trainer to help you with your fitness.
Want a personal trainer who offers encouragement and helps you track your fitness, but isn't going to cost a fortune?
Some easy tips to help improve workplace wellbeing.
If you’re looking for a simple and cheap way to stay fit and healthy as you age, walking could be just what the doctor ordered.
Retired Ironman champion Guy Leech shares his top fitness lessons.
Want to cycle to work but feel like it’s all just too much effort? We reveal our tips to help make your commute less stressful.