Maddie Graham Bio

Maddie Graham

Writer

After joining Bupa, Maddie has spent most of her time in the Blue Room team writing, editing and optimising articles.
 
There is nothing more important to Maddie than friends and family, and she often finds herself lost in health and wellbeing rabbit holes on the internet.
11 articles

Healthier


Articles by Maddie

Stressed woman works on her computer Healthier

Work stress: what it is and how to manage it

Work pressure can be a usual part of your job, between meeting tight deadlines, dealing with stakeholders, and trying to juggle it all. But what… read more

Maddie Graham
Maddie Graham 15 Aug 17 Wellness
Daughter helping mother with laundry Healthier

How to help someone who has recently been discharged from hospital

Recovering from a stay in hospital can feel a whole lot more manageable when you’ve got a good support network around you. Here are a few ways you… read more

Maddie Graham
Maddie Graham 27 Feb 17 Wellness
Woman supporting recovery by washing dishes Healthier

Services to help make life easier after a hospital stay

If you’ve recently been discharged from hospital, you may be experiencing reduced mobility, tiredness, discomfort, or you may have been advised to… read more

Maddie Graham
Maddie Graham 26 Feb 17 Wellness
Man recovering from stay in hospital Healthier

12 things to do when recovering from a stay in hospital

If you’re recovering from an operation, you could be trying to cope with pain, sleeping problems, and new medications to remember to take. But one of… read more

Maddie Graham
Maddie Graham 26 Feb 17 Wellness
Woman recovering at home Healthier

How to let people know you're still recovering

If you’ve recently returned home from hospital, some people may think that means you’re back to full health. But the recovery process can continue… read more

Maddie Graham
Maddie Graham 24 Feb 17 Wellness
Leg after an operation Healthier

How to get back into the swing of things after an operation

If you’re recovering from an operation, and feeling ready to tackle life again at full pace, this article is for you. Here’s some tips on how to know… read more

Maddie Graham
Maddie Graham 24 Feb 17 Wellness
man, woman and child playing Families

Seven ways to connect with your family

Many people look forward to the holiday season so they can spend quality time with their families. But if you’ve found that by day three, everyone is… read more

Maddie Graham
Maddie Graham 19 Dec 16 Raising children
Dad playing games with his kids Families

Six games to get the kids (and you) off the iPad

Many kids spend a lot of time in front of the TV or on the iPad, and sometimes even both at the same time. Here are 6 games that will get the kids… read more

Maddie Graham
Maddie Graham 19 Dec 16 Raising children
friends playing cards Families

10 games to play with your friends and family

Here are 10 fun games to play together, using items you might find around your house.

Maddie Graham
Maddie Graham 16 Dec 16 Raising children
spring fruit in season Healthier

Which fruits and veggies are in season for spring?

We take a look at the best of the fresh fruits and veggies which are in season this springtime. 

Maddie Graham
Maddie Graham 08 Nov 16 Healthy eating
summer fruit Healthier

Which fruits and veggies are in season this summer?

Not sure what fruits and veggies are best to eat now the weather’s warming up? We give you a guide as to what’s in season, to add to your summer… read more

Maddie Graham
Maddie Graham 07 Nov 16 Healthy eating

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