Bupa medical specialists say pregnant and breastfeeding women should be a little cautious before acting on a new study that suggests vitamin B3… read more
If you’re confused about the difference between Alzheimer’s and dementia, you’ve come to the right place to find out some answers.
Camille and Tenielle Marshall share the joys and challenges of the first thousand days of their parenting journey, as a two-mum family.
A young Hawks supporter with Treacher Collins Syndrome has starred in his own brown and gold fairy tale, with the help of Bupa and the Hawthorn… read more
Dentist Dr Mark Psillakis discusses the link between premature birth and oral health and why it’s so important to visit your dentist when you’re… read more
The Head of Brand at Bupa is counting his lucky stars, after a free work skin check uncovered a hidden ticking time bomb.
Research by the McGrath Foundation has found that less than a quarter of all women surveyed had had a conversation with their mothers about their… read more
“It’s time to find ways to be inclusive, and bring disability out into the open.” Bupa Therapy, a new centre for people living with disability, has… read more
Children open up about the little things their families do to support them up when they’re feeling sad, and we think their responses are pretty cute.
A young cricket fan’s dream has come true, after she was selected to be personally trained by two of Australia’s greatest cricket stars. Gemma… read more
Here are a few things you can do to look after your fur babies on scorching summer days, when you can’t leave them inside air-conditioned rooms.
Learn the symptoms and treatments for heat exhaustion, heat stroke, cramps and heat rash.
An aged care doctor has warned people to look after their senior loved ones this Summer, with those over 65 particularly at risk on hot days. Dr Tim… read more
For people with loved ones in aged care homes, it can be tricky to know how to make Christmas feel special. If you can’t take them out for the day,… read more
If you’re still stuck for what to do on Christmas day, why not spend it at an aged care home with your relatives? Here are 6 great reasons why… read more
Here you'll find a list of articles and resources to help you prepare for the Bupa Challenge Tour at the Santos Tour Down Under, or other endurance… read more
Here you’ll find a few tips for how you can discover your inner happiness, and details about free meditation classes on offer in Melbourne’s CBD.
If you’ve ever wanted to improve your mental focus, sleep better at night or work on your posture, this article is for you.
This raw, emotional and honest letter was written by a Bupa Executive, to his daughter who has depression.
Forget online dating, two loved up seniors discovered the best place to find romance was in a Bupa aged care dining hall.
Have you ever turned to alcohol as a way of helping you cope with anxiety? If so, you’re not alone. Not only can anxiety contribute to alcohol… read more
New Bupa research reveals how different professions stack up when it comes to heart age – with manual labour adding on average three and a half… read more
It never crossed Kymberley Hogan's mind that she could give birth to a premature bub, so when she went into labour at 32 weeks, her world was turned… read more
Have you ever wondered if there could be a hidden meaning in some of your friends’ Instagram posts? A new study by a pair of university researchers… read more
This week, celebrity chef Pete Evans was reported to be promoting the use of camel's milk as a breast milk alternative. We worry this is an extremely… read more
If you're the type of person who's been too scared to donate blood in the past, we have five fun tips to help get you over the line, and rolling up… read more
The Jones family shares the inspiring story of 11 year old Olivia's cancer battle, and a dream which was brought to life by Hawthorn Football Club,… read more
Giving time and money to charity is not only good for the community, it may be good for you too! Discover the benefits giving can have on your… read more