Welcome to The Blue Room. Whether you’re raising a family, trying to improve your health and wellbeing, caring for an ageing loved one, or living with a health condition, you’ve come to the right place. We have information you can trust, and real stories to help inspire you to live a longer, healthier, happier life.
If you’re getting older or caring for an ageing loved one, Caring provides advice to help you stay at home longer, make informed decisions about care, be happy, engaged and socially active.View all Caring
Julie Jones, author of “Have Wheelchair Will Travel” has recently entered into the NDIS to gain extra support for her son BJ, who lives with cerebral… read more
Kristy Trajcevski opens up about what it’s like to live in her uncooperative body. The 35-year-old with cerebral palsy is now working to give choice… read more
From pregnancy to birth, babies and beyond, Families provides helpful information and resources to help you raise healthier, happier children.View all Families
A young Hawks supporter with Treacher Collins Syndrome has starred in his own brown and gold fairy tale, with the help of Bupa and the Hawthorn… read more
Welcoming a little one into your family can be all consuming, but we look at why it’s vital for both you and bub that you take some time out for you.
Motherhood is all about sacrifice. You can give up so much to grow and raise a child, but it’s important you don’t lose your sense of self.
If you’re committed to improving your health, Healthier has the information, inspiration and advice to help you reach your goals.View all Healthier
Spaghetti bolognaise is a great mid-week meal for most families. We give it a healthier makeover by using turkey mince and using zucchini noodles.
Batch cooking for the week ahead? Why not give our healthier version of a Thai Green Chicken Curry recipe a go, it's bound to keep the family happy.
Manage & Recover provides information and support to help you or a loved one with a heart condition, cancer or diabetes.View all Manage & Recover
The Head of Brand at Bupa is counting his lucky stars, after a free work skin check uncovered a hidden ticking time bomb.