Eight fun indoor activities to entertain the family

When the weather turns feral outside, here are seven fun activities to help keep the kids entertained indoors so they don't turn like the weather. read more

Danielle Colley
Danielle Colley 16 June 16 Raising children

Banana berry cereal muffins

Looking to use up those bananas that have been languishing in your fruit bowl for a bit long or do you just want to get rid of that last bit of cereal? Why not try making these delicious banana berry cereal muffins and treat yourself. read more

Danielle Colley
Danielle Colley 16 June 16 Healthy eating

Four in one: heart health

Four facts about heart health and how we are partnering with the The George Institute to lead the way and help improve the heart health of Australians. read more

Susan Martin
Susan Martin 15 June 16 Heart health

Bullying: a parent's guide

Around one in four Australian schoolchildren in years four to nine are bullied every week, whether it's face-to-face teasing, social exclusion, physical intimidation or hurting intentionally, or online bullying. read more

Susan Martin
Susan Martin 15 June 16 Raising children
  1. Eight fun indoor activities to entertain the family
  2. Banana berry cereal muffins
  3. Four in one: heart health
  4. Bullying: a parent's guide

The Blue Room

Welcome to The Blue Room. Whether you’re raising a family, trying to improve your health and wellbeing, caring for an ageing loved one, or living with a health condition, you’ve come to the right place. We have information you can trust, and real stories to help inspire you to live a longer, healthier, happier life.

Caring

If you’re getting older or caring for an ageing loved one, Caring provides advice to help you stay at home longer, make informed decisions about care, be happy, engaged and socially active.

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Doughnuts with heart sprinkles Caring

Baking from the heart for the soul

Find out how a bit of flour, a bit of butter and a little TLC are making a difference to the lives of our residents and patients in palliative care. 

Susan Martin
Susan Martin 01 Jul 16 Considering care
older couple cuddling Caring

The healing power of hugs

We know hugs can make us feel good, but could they be good for our health? A new study has found a hug a day might just help keep the doctor away.

Tracy McBeth
Tracy McBeth 30 May 16 Keep connected
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The gift of time

For Denise Bunn, Bupa Aged Care in Runaway Bay is like her second home.

Tracy McBeth
Tracy McBeth 11 May 16 Keep connected

Families

From pregnancy to birth, babies and beyond, Families provides helpful information and resources to help you raise healthier, happier children.

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Five common childhood viruses

Dr Tim Ross talks about five common childhood viruses and why getting sick can be good for your child’s immune system.

Dr Tim Ross
Dr Tim Ross 22 Jun 16 Raising children
Newborn baby with mother Families

Induced labour: what you need to know

If you’re past your due date, or there is potential risk to you or your baby, you may be offered an induction of labour. Here is a quick overview. 

Charmaine Yabsley
Charmaine Yabsley 22 Jun 16 Pregnancy
bored child Families

Eight fun indoor activities to entertain the family

When the weather turns feral outside, here are seven fun activities to help keep the kids entertained indoors so they don't turn like the weather.

Danielle Colley
Danielle Colley 16 Jun 16 Raising children

Healthier

If you’re committed to improving your health, Healthier has the information, inspiration and advice to help you reach your goals.

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woman wearing eye mask in bed Healthier

Your sleep questions answered

Struggling to get to sleep? Bupa's National Medical Director and GP Dr Tim Ross answers some common sleep questions.

Dr Tim Ross
Dr Tim Ross 01 Jul 16 Wellness
persons hand in turmeric Healthier

Does turmeric have medicinal benefits?

You might know it as ginger’s cousin and that bright yellow powder that is used to make curries. But can turmeric offer us more than just a delicious… read more

Rosalyn D'Angelo
Rosalyn D'Angelo 30 Jun 16 Healthy eating
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The effect of sleep deprivation

Aside from making us feel terrible, sleep deprivation can have a serious impact on our health.

Tracy McBeth
Tracy McBeth 29 Jun 16 Wellness

Manage & Recover

Manage & Recover provides information and support to help you or a loved one with a heart condition, cancer or diabetes.

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George Calombaris' family battle with bowel cancer

We spoke to acclaimed chef and MasterChef judge, George Calombaris, to find out why bowel cancer is an issue so close to his heart.

Peter Wilmoth
Peter Wilmoth 27 Jun 16 Cancer
Tablets Manage & Recover

Four in one: heart health

Four facts about heart health and how we are partnering with the The George Institute to lead the way and help improve the heart health of… read more

Susan Martin
Susan Martin 15 Jun 16 Heart health
couple walking together Manage & Recover

Polypill: tackling Australia's biggest killer

The George Institute for Global Health and Bupa Australia have joined forces to develop a new pill designed to reduce the devastating toll of heart… read more

Susan Martin
Susan Martin 14 Jun 16 Heart health

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