One in five people in Australia experience a mental health condition each year. This means there’s a chance you may know somebody affected by depression or anxiety, or may have experience of one of these conditions yourself. read more
Welcome to The Blue Room. Whether you’re raising a family, trying to improve your health and wellbeing, caring for an ageing loved one, or living with a health condition, you’ve come to the right place. We have information you can trust, and real stories to help inspire you to live a longer, healthier, happier life.
If you’re getting older or caring for an ageing loved one, Caring provides advice to help you stay at home longer, make informed decisions about care, be happy, engaged and socially active.View all Caring
From pregnancy to birth, babies and beyond, Families provides helpful information and resources to help you raise healthier, happier children.View all Families
We go through what an episiotomy is, why you might need one during childbirth, and how to recover.
We know that there’s a level of moodiness that comes with the territory in childhood and adolescence. But how much is too much? And what can we do to… read more
Find out what you need to know about choosing a car seat or baby capsule to help protect your child
If you’re committed to improving your health, Healthier has the information, inspiration and advice to help you reach your goals.View all Healthier
One in five people in Australia experience a mental health condition each year. This means there’s a chance you may know somebody affected by… read more
Shrug off the winter blues and head outdoors with these fun exercise ideas for spring!
Manage & Recover provides information and support to help you or a loved one with a heart condition, cancer or diabetes.View all Manage & Recover
The Head of Brand at Bupa is counting his lucky stars, after a free work skin check uncovered a hidden ticking time bomb.