Mums and bubs yoga: Why you should try it today

With so many benefits for both mum and bub, why not give our free online mums and bubs yoga class a try? read more

Danielle Colley
Danielle Colley 15 September 17 Babies

Which fruits and veggies are in season for spring?

We take a look at the best of the fresh fruits and veggies which are in season this springtime. read more

Madeline Graham
Madeline Graham 08 November 16 Healthy eating

What is Alzheimer's?

Alzheimer’s disease affects around 20 per cent of people in Australia who are 85 or older. But what is Alzheimer’s disease, what are the symptoms, and can it be cured? read more

Margaret Ryan
Margaret Ryan 31 August 17 Dementia

Hay fever survival guide

We look at what hay fever is, what its symptoms are and what causes it, before looking at some ways to help you manage your hay fever. read more

Elizabeth Pratt
Elizabeth Pratt 30 August 17 Wellness
  1. Mums and bubs yoga: Why you should try it today
  2. Which fruits and veggies are in season for spring?
  3. What is Alzheimer's?
  4. Hay fever survival guide

The Blue Room

Welcome to The Blue Room. Whether you’re raising a family, trying to improve your health and wellbeing, caring for an ageing loved one, or living with a health condition, you’ve come to the right place. We have information you can trust, and real stories to help inspire you to live a longer, healthier, happier life.

Caring

If you’re getting older or caring for an ageing loved one, Caring provides advice to help you stay at home longer, make informed decisions about care, be happy, engaged and socially active.

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Couple with signs of dementia dancing Caring

Signs of dementia

If you’re worried you or a loved one may be experiencing some of the early signs of dementia, this article might help.  Here you’ll find information… read more

Margaret Ryan
Margaret Ryan 31 Aug 17 Dementia
Man asks young child, what is Alzheimers disease? Caring

What is Alzheimer's?

Alzheimer’s disease affects around 20 per cent of people in Australia who are 85 or older. But what is Alzheimer’s disease, what are the symptoms,… read more

Margaret Ryan
Margaret Ryan 31 Aug 17 Dementia
Woman doing game test with her friends with dementia Caring

Dementia test

How can you test for dementia? Here, we look at how dementia is diagnosed. 

Margaret Ryan
Margaret Ryan 31 Aug 17 Dementia

Families

From pregnancy to birth, babies and beyond, Families provides helpful information and resources to help you raise healthier, happier children.

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Baby sleeping with his teddy bear Families

Baby sleep cycles What you need to know

Understanding your baby’s sleep and wake cycles can help during what can be a trying (and tiring) time. Check out our guide on infant sleep cycles.

Trudie McConnochie
Trudie McConnochie 22 Sep 17 Babies
Mum holding her newborn baby in hospital Families

Natural birth guide

Wanting a natural childbirth? Be informed with our guide to giving birth naturally.

Trudie McConnochie
Trudie McConnochie 22 Sep 17 Pregnancy
Mum and baby doing yoga together Families

Mums and bubs yoga: Why you should try it today

With so many benefits for both mum and bub, why not give our free online mums and bubs yoga class a try?

Danielle Colley
Danielle Colley 15 Sep 17 Babies

Healthier

If you’re committed to improving your health, Healthier has the information, inspiration and advice to help you reach your goals.

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a woman preparing for paddle boarding Healthier

Four fun outdoor exercises for spring

Shrug off the winter blues and head outdoors with these fun exercise ideas for spring!

Danielle Colley
Danielle Colley 30 Aug 17 Be active
Young Asian woman blowing a dandelion flower and releasing all the pollen Healthier

Hay fever relief

We look at ways to help hay fever suffers such as hay fever medications. 

Elizabeth Pratt
Elizabeth Pratt 30 Aug 17 Wellness
Little girl smelling a flower Healthier

Hay fever survival guide

We look at what hay fever is, what its symptoms are and what causes it, before looking at some ways to help you manage your hay fever. 

Elizabeth Pratt
Elizabeth Pratt 30 Aug 17 Wellness

Manage & Recover

Manage & Recover provides information and support to help you or a loved one with a heart condition, cancer or diabetes.

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a man with moles Manage & Recover

The "why not" decision which could have saved my life

The Head of Brand at Bupa is counting his lucky stars, after a free work skin check uncovered a hidden ticking time bomb.

Christie Cooper
Christie Cooper 29 May 17 Cancer
older lady resting on couch Manage & Recover

If I had to do chemo again

Breast cancer thriver Jenni Eyles takes us back through her chemotherapy journey, and shares her eight top tips on how to cope with chemo, and how to… read more

Jenni Eyles
Jenni Eyles 02 May 17 Cancer
woman dressing after cancer treatments Manage & Recover

How to love and style your body after cancer

Breast cancer thriver Jenni Eyles helps women learn to love their new bodies after surgery or cancer treatment, and shares her styling tips to help… read more

Jenni Eyles
Jenni Eyles 02 May 17 Cancer

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