Welcome to The Blue Room. Whether you’re raising a family, trying to improve your health and wellbeing, caring for an ageing loved one, or living with a health condition, you’ve come to the right place. We have information you can trust, and real stories to help inspire you to live a longer, healthier, happier life.
If you’re getting older or caring for an ageing loved one, Caring provides advice to help you stay at home longer, make informed decisions about care, be happy, engaged and socially active.View all Caring
When 92-year-old Joyce Scott reflects on her service during World War II, she has mixed emotions.
When you hear the term happy hour you might think of a pub or bar, but at Bupa Aged Care Traralgon it truly is an hour of happiness.
From pregnancy to birth, babies and beyond, Families provides helpful information and resources to help you raise healthier, happier children.View all Families
Here are ten freezer friendly lunchbox fillers to help take the hassle out of making packed lunches for the kids.
Postnatal depression is relatively common and can happen pretty much any time after having a baby. If you know a new parent here are some signs to… read more
If you’re committed to improving your health, Healthier has the information, inspiration and advice to help you reach your goals.View all Healthier
It’s currently a trending hashtag but can you still be healthy even if you’re overweight so long as you’re fit?
The simple things in life are often the best. Made with just two ingredients, these cookies are an incredibly delicious, quick and easy-to-make snack.
Manage & Recover provides information and support to help you or a loved one with a heart condition, cancer or diabetes.View all Manage & Recover
We’ve all heard myths about deodorant or underwire bras causing breast cancer. So we talk to those in the know to sort fact from fiction.
Bill Gasiamis is a stroke survivor. At 37 he thought he was bullet proof but he suffered his first stroke. Read more about his story here.
Your loved ones might be struggling to deal with your heart attack. Here’s how to help them while still putting your needs first.